4 Foods That Can Reduce Stress and Weight Bada

4 Foods That Can Reduce Stress and Weight Bada
When you're stressed, you will certainly hear voices in his head to eat ice cream, fried potatoes, or potato chips. But wait, even though the food is very tempting, in fact there are better choices you can consume to reduce anxiety and stress that you feel.
The good, the food is not going to increase the size of your waist. Here are four foods that are recommended by Keri Gans, M: S, R.D., author of The Small Change Diet.

Avocado
The fruit is very rich in vitamin B, which has been shown to relieve stress, in addition to the content of unsaturated fats and fiber will help you feel full longer. Gans recommends to eat half an avocado coupled with a little lemon juice on it. This is good for the digestive system and the soft texture of an avocado can pay your desire to eat ice cream.
Chocolate milk
Want something sweet? Milk chocolate can be a good choice for you. "Cookelat Milk contains potassium, which will help relieve stiff muscles, when you are experiencing physical stress," says Gans. However, make sure you eat a low-fat chocolate milk.
Oatmeal
This fiber-rich foods will keep you full and in a short time will lower your sytres levels. "Hhavermut help produce the hormone serotonin, which will make the body feel comfortable," said Gans.
Add nonfat milk when eating oatmeal, to provide extra protein and calcium in the body. Also add almonds to provide additional fiber.
Raspberry
Fruits low in calories snagat good to be consumed, but also can help maintain healthy blood sugar levels in the body. Raspberry is a fruit that has the ability to relieve stress, antioxidants and vitamin C content was also high. Thus, the immune system will be maintained.
"You can eat them as a breakfast menu with a mixture of Greek yogurt. Stress is missing, penccernaan smoothly, the weight is preserved, "said Gans.


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Frequency of Drinking Antibiotics Increase Triggers Weight Bad

Frequency of Drinking Antibiotics Increase Triggers Weight Bad                         Indonesian Some people still rely on antibiotics cure. So any pain even though the light was still taking antibiotics. Yet too often take antibiotics can affect bacteria resistance, and even lead to obesity. Satya Sivaraman of REACT, a global network with a concentration of bacterial resistance action centered on Uppsala University Sweden, said the use of antibiotics and safe can lead to obesity. It is related to the disruption of the normal flora or microorganisms in the body that play a role in the digestion of food. According to Satya, disruption of the normal flora will result percernaan will not run optimally so that food can not be digested properly. This then lead to obesity. "" Detailed mechanism is not known with certainty. Only according to one study, children who frequently eat antibiotics on average fatter than not, ' "he said in a health discussion titled" "Bacteria: Friend or Foe?" "In Jakarta, Thursday (06/03/2014). Antibiotics can lead to obesity is also associated with improper administration and safe in cattle. Livestock were given antibiotics and eaten by humans will also affect the normal flora in the human body. Satya said, antibiotics are given to livestock also serves to increase the weight of livestock. This might also occur in humans consuming cattle meat were given antibiotics inappropriately and secure. Pujiarto Purnawati pediatrician who is an activist from the Foundation (YOP), said people thinking about antibiotics also needs to be amended, namely the notion that the pain will not heal if not given antibiotics. The reason is that the opposite is true, the more often antibiotics, the more often sick. "" This is because antibiotics also makes the body's defense system naturally disrupted. So instead of helping the healing, unnecessary antibiotic will actually make the body vulnerable to disease, "" he said.

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